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Occupational Health & Safety

Wellness

A healthy workplace means more than just safety.

Workers’ wellness, including physical fitness, weight issues, addictions, stress, eating habits, sleep, and emotional resilience, both affects and is affected by the work they do. Explore wellness resources that include videos, articles, posters, and links to further information.

Resources

PodcastsPostersSafety ArticlesSafety HandoutsVideos
Sleep Apnea
Workplace Wellness
Sleep Health and Wellness – Punjabi
Tip for Maintaining a Health Mind
The Impact of Workplace Stress
Impaired Driving
Don’t Let Fear Silence You
poster
Handwashing: Help Prevent the Spread of COVID-19
Your health, Your Choice
Your Health, Your Choice
Performance Enhancing Fuels
Sleep Well Poster - Clock Watching
Clock Watching?
Take Care of Your Equipment
Mental health
How is Your Mental Health?
Wellness program
Can Your Company Benefit from a Workplace Wellness Program?
Mental health
Workplace Health is More than Physical Health
Stetching
Living Healthy on the Road isn’t Easy, but it’s Not Impossible
Mental health
Don’t Let Uncertainty Become Anxiety
Heart stress
Get a Grip on Stress
Keep Your Heart in Trucking
Keep Your Heart in Trucking
Heart health
8 Simple Things to Improve Heart Health
Healthy on the road
A Good Fit: The Secrets of Healthy Living on the Road
Holiday deliveries
5 Tips for Drivers Facing the Holidays
Preventing Heat Stress at Work
Educational Resources – Mental Health
Gearing up for Workplace Mental Health
Safety-Handout
Don’t Let a Cough or Sneeze Spread Disease
Safety-Handout
Handwashing: Your Protection Against Infection
Safety-Handout
Managing COVID-19’s Impacts on Driver Stress
Healthy Eating: Tips And Tricks For Shift Workers
Your Guide To Diabetes
MOTIVATIONAL TALK
video
COVID-19 & Getting Back to Work: Mask Safety Basics
video
Manage Coronavirus Workplace Anxiety
Simple Steps for a Longer, Healthier, Happier Life
Simple Steps for a Longer, Healthier, Happier Life
Cab Stretching
Benefits of Stretching ¿C Part 2
The Benefits of Stretching
I’ll Sleep When I’m Dead
[SHORT] An Adventure Within: How to become more (Hu)manly – Shea Emry / Speaker Series
[SHORT] Eating Well on the Road – Diana Steele / Speaker Series