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Truck Drivers and Type II Diabetes

Due to the nature of the occupation, truck drivers are at high risk for Type II Diabetes. If you are over 40, underactive and overweight you are at risk for Type II Diabetes. Type II Diabetes is the most common type of Diabetes and there are 60 000 newly diagnosed cases each year in Canada. … Read More


Driver Impairments

When we think of impairments our mind tends to think about alcohol or drugs and how it affects us, especially while driving. As most – if not all – people know that driving while impaired by alcohol or drugs is strictly prohibited and is quite dangerous, but there can be another impairment that some people … Read More


Truck Drivers and Type II Diabetes

Due to the nature of the occupation, truck drivers are at high risk for Type II Diabetes. If you are over 40, underactive and overweight you are at risk for Type II Diabetes. Type II Diabetes is the most common type of Diabetes and there are 60 000 newly diagnosed cases each year in Canada. … Read More


The 7 Steps to Eating for Energy- Part 2

As truck drivers, staying alert and focused is paramount when it comes to driving safely. When, what and how you eat can all affect your ability to do this. Eating also plays a huge role in mental and physical health. Following the 7 steps to Eating for Energy will help set you on the path … Read More


Steps to Eating for Energy – Part 1

As truck drivers, staying alert and focused is paramount when it comes to driving safely. When, what and how you eat can all affect your ability to do this. Eating also plays a huge role in mental and physical health. Following the 7 steps to Eating for Energy will help set you on the path … Read More


Breakfast on the Go!

No time for breakfast? The most important meal of the day and you say you don’t have time? No time for a meal that will jumpstart your metabolism and get you revved up for the day? The fact is you’re not alone. Some people don’t like to eat right when they wake up and others … Read More


Under Pressure

Truck driving is known to be a high stress occupation.  Time pressures, traffic, long hours, isolation, inactivity, poor sleep and low-quality diet can all affect the way we manage our stress.  When stress goes up, so can your blood pressure.  Stress is not the only cause of high blood pressure.  Being overweight and underactive can … Read More


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